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Pumpkin Beef Bolognese

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  • Author: Paul Moreau
  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Main Dishes

Description

Hearty beef browns in garlic-scented oil before pumpkin puree and tomatoes swirl into a glossy sauce. Simmered with oregano and basil, it coats each spaghetti strand in cozy, autumnal warmth.


Ingredients

  • 400 g spaghetti
  • 2 tbsp olive oil
  • 1 medium onion
  • 2 cloves garlic
  • 500 g beef mince
  • 200 g pumpkin puree
  • 400 g canned crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup beef stock


Instructions

  1. Cook spaghetti according to package instructions, then drain and set aside.
  2. Heat olive oil in a large pan over medium heat and add chopped onion and minced garlic, sautéing until translucent.
  3. Add beef mince and cook, breaking it up with a spoon, until browned and cooked through.
  4. Stir in tomato paste and cook for 1 minute to deepen the flavor.
  5. Add pumpkin puree, crushed tomatoes, and beef stock, stirring to combine.
  6. Season the sauce with dried oregano, dried basil, salt, and black pepper.
  7. Reduce heat to low and let the sauce simmer for 15–20 minutes, stirring occasionally, until thickened.
  8. Toss the cooked spaghetti with the sauce or serve the sauce ladled over the pasta.

Notes

  • For richer flavor, top with freshly grated Parmesan cheese
  • Substitute diced pumpkin sautéed until soft if you prefer texture
  • Adjust seasoning to taste, adding more herbs or a pinch of chili flakes for heat
  • Store leftovers in an airtight container and refrigerate for up to 3 days