Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Protein-Packed Cottage Cheese Pizza Bites

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Paul Moreau
  • Prep Time: 15 mins
  • Cook Time: 12 mins
  • Total Time: 27 minutes
  • Yield: 4 servings
  • Category: Appetizers

Description

Crunchy whole wheat pitas are layered with a creamy cottage cheese blend, tangy marinara, melty mozzarella and Parmesan, then baked until golden. Topped with fresh basil and veggies, they’re a flavorful, protein-rich snack or appetizer.


Ingredients

  • 12 mini whole wheat pita rounds
  • 1 cup low fat cottage cheese
  • 1/2 cup marinara sauce
  • 1 cup shredded part skim mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 small bell pepper diced
  • 1 small tomato diced
  • 1 clove garlic minced
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh basil
  • 4 slices turkey pepperoni


Instructions

  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine cottage cheese, minced garlic, Italian seasoning, and black pepper.
  3. Spread about 1 tablespoon of marinara sauce onto each pita round.
  4. Spoon a heaping tablespoon of the cottage cheese mixture over the sauce on each pita.
  5. Top each pita with mozzarella, Parmesan, diced bell pepper, diced tomato, and a slice of turkey pepperoni.
  6. Arrange the pizza bites on the prepared baking sheet and bake for 10 to 12 minutes or until the cheese is melted and edges are lightly golden.
  7. Remove from the oven and sprinkle chopped fresh basil over the top.
  8. Allow to cool for a few minutes before serving.

Notes

  • You can substitute bell pepper with other vegetables like spinach or mushrooms.
  • For extra creaminess and protein, use full fat cottage cheese.
  • Store leftover pizza bites in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or toaster oven to keep the pitas crisp.