Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Chopped Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Paul Moreau
  • Prep Time: 15 mins
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Side Dishes

Description

Crunch into a rainbow of veggies bathed in zesty lemon and olive oil, each bite bursting with tangy feta and briny olives


Ingredients

  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, finely chopped
  • 1/2 cup green bell pepper, diced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh mint, chopped
  • 3 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 tbsp red wine vinegar
  • 1/2 tsp salt
  • 1/4 tsp black pepper


Instructions

  1. Place the diced cucumber, halved cherry tomatoes, chopped red onion, diced green bell pepper, olives, parsley, and mint in a large mixing bowl.
  2. Add the crumbled feta cheese on top of the chopped vegetables.
  3. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, salt, and black pepper until well emulsified.
  4. Pour the dressing over the salad ingredients.
  5. Gently toss the salad until all ingredients are evenly coated with the dressing.
  6. Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to preference.
  7. Let the salad sit for 10 minutes to allow flavors to meld.

Notes

  • For added crunch, stir in a handful of toasted pine nuts or chopped walnuts.
  • To make ahead, keep dressing separate and toss just before serving.
  • Leftovers will keep in an airtight container in the refrigerator for up to 2 days.
  • Serve chilled or at room temperature alongside grilled proteins or flatbread.