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Lentil Date Salad

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  • Author: Paul Moreau
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 minutes
  • Yield: 3 servings
  • Category: Side Dishes

Description

Earthy green lentils simmer until tender, then tossed with chewy dates, crisp red onion, fresh parsley, and a lemon-cumin dressing that brightens every bite.


Ingredients

  • 200 g green lentils
  • 4 pcs dates
  • 1 small red onion
  • 2 tbsp fresh parsley
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper


Instructions

  1. Rinse lentils under cold water and place in a pot with enough water to cover by 2 cm.
  2. Bring to a gentle boil, reduce heat, and simmer for 20–25 minutes until tender but not mushy.
  3. Meanwhile, finely chop dates, red onion, and parsley.
  4. Drain lentils and let cool slightly before transferring to a mixing bowl.
  5. In a small bowl, whisk together olive oil, lemon juice, ground cumin, salt, and black pepper.
  6. Pour dressing over lentils, add chopped dates, onion, and parsley, and toss gently to combine.

Notes

  • For extra creaminess, stir in crumbled feta cheese before serving.
  • Adjust lemon juice and olive oil to taste for a brighter or richer dressing.
  • Salad can be made a few hours ahead to allow flavors to meld.
  • Store leftovers covered in the refrigerator for up to 2 days.