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Lemon Parm Kale Salad

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  • Author: Paul Moreau
  • Prep Time: 10 mins
  • Cook Time: 2 mins
  • Total Time: 12 minutes
  • Yield: 4 servings
  • Category: Side Dishes

Description

Tender kale leaves drenched in bright lemon juice and olive oil, massaged until silky-soft. A shower of savory parmesan and crunchy pine nuts adds nutty depth and crisp texture for a lively, refreshing side.


Ingredients

  • 4 cups kale leaves ribs removed and thinly sliced
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons extra virgin olive oil
  • 1 garlic clove minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 cup pine nuts optional


Instructions

  1. Place the sliced kale in a large bowl and drizzle with lemon juice.
  2. Massage the kale with your hands for about 2 minutes until it softens and darkens.
  3. In a small bowl whisk together lemon zest, olive oil, minced garlic, salt, and pepper.
  4. Pour the dressing over the massaged kale and toss to coat evenly.
  5. Sprinkle the grated Parmesan cheese and pine nuts over the salad.
  6. Give the salad a final gentle toss and serve immediately or chill for 10 minutes.

Notes

  • Massaging the kale makes it tender and reduces bitterness.
  • Adjust lemon juice and zest to taste for brightness.
  • Toast pine nuts in a dry skillet for 2 minutes to enhance flavor.
  • Leftovers keep well in the refrigerator for up to 1 day.