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High Protein Burger Bowl

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  • Author: Paul Moreau
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Category: Main Dishes

Description

Juicy bits of spiced beef mingle with fluffy quinoa, tender black beans, crisp lettuce and creamy avocado. A tangy yogurt-lime drizzle brings bright zing to each crunchy, savory, satisfying spoonful.


Ingredients

  • 200 g lean ground beef
  • 100 g cooked quinoa
  • 50 g canned black beans drained
  • 30 g chopped lettuce
  • 1/2 medium avocado diced
  • 1 medium tomato diced
  • 2 tbsp plain Greek yogurt
  • 1 tsp olive oil
  • 1 clove garlic minced
  • 1/2 tsp chili powder
  • 1/4 tsp ground cumin
  • salt to taste
  • pepper to taste
  • 1 tsp lime juice


Instructions

  1. Heat olive oil in a skillet over medium heat and add minced garlic.
  2. Add ground beef and cook until browned, breaking it apart with a spoon.
  3. Stir in chili powder, cumin, salt, and pepper and cook for another minute.
  4. In a bowl combine cooked quinoa and black beans and mix well.
  5. Arrange chopped lettuce in serving bowls then top with beef mixture, quinoa and beans, diced tomato and avocado.
  6. In a small bowl mix Greek yogurt with lime juice and drizzle over the bowls.
  7. Serve immediately.

Notes

  • Ground beef can be swapped for turkey or plant-based meat
  • Meal prep components ahead for quick assembly
  • Add shredded cheese or sliced jalapenos for extra flavor
  • Store leftovers in an airtight container for up to two days