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Hearty Smoky Slow-Simmered Pumpkin Chili

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  • Author: Paul Moreau
  • Prep Time: 15 mins
  • Cook Time: 50 mins
  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings
  • Category: Main Dishes

Description

A creamy pumpkin-infused chili slow-simmered with smoky paprika, chili powders, and hearty beans. Each spoon delivers rich aroma, velvety texture, and a gentle warmth that builds with each bite.


Ingredients

  • 2 tablespoons olive oil
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 jalapeno pepper seeded and minced
  • 2 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper optional
  • 14 ounces diced tomatoes
  • 15 ounces pumpkin puree
  • 15 ounces kidney beans drained and rinsed
  • 15 ounces black beans drained and rinsed
  • 2 cups vegetable broth
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper
  • 1 tablespoon brown sugar optional
  • 2 tablespoons fresh cilantro chopped


Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, diced peppers, and minced garlic; sauté until softened, about 5 minutes.
  3. Stir in tomato paste, chili powder, smoked paprika, ground cumin, ground coriander, and cayenne; cook 1–2 minutes until fragrant.
  4. Pour in diced tomatoes, pumpkin puree, vegetable broth, and brown sugar; stir to combine.
  5. Add drained kidney beans and black beans, then bring to a gentle boil.
  6. Reduce heat to low, cover, and simmer for 30–45 minutes, stirring occasionally.
  7. Season with salt and black pepper to taste.
  8. Garnish with chopped fresh cilantro before serving.

Notes

  • For a deeper smoky flavor, use chipotle powder or smoked chilies.
  • Leftovers taste even better the next day after flavors meld.
  • Serve with toppings like sour cream, shredded cheese, or sliced avocado.
  • This chili freezes well for up to 3 months.