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Harvest Bowls with Fig Balsamic Vinaigrette

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  • Author: Paul Moreau
  • Prep Time: 25 mins
  • Cook Time: 45 mins
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings
  • Category: Main Dishes

Description

Roasted butternut squash and brussels sprouts mingle with fluffy quinoa, kale, and chickpeas, then tossed in a silky fig-infused balsamic vinaigrette. Each spoonful offers a perfect harmony of sweet, tangy, and earthy notes.


Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 3 cups butternut squash peeled and cubed
  • 2 cups brussels sprouts halved
  • 2 tablespoons olive oil
  • 4 cups kale stems removed and chopped
  • 1 can 15 ounce chickpeas drained and rinsed
  • 1/4 cup pepitas
  • 2 tablespoons dried cranberries
  • 4 medium dried figs chopped
  • 1/4 cup balsamic vinegar
  • 1/2 cup olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


Instructions

  1. Preheat oven to 425°F.
  2. Rinse quinoa under cold water then combine with water in a medium saucepan and bring to a boil.
  3. Reduce heat to low, cover and simmer for 15 minutes until water is absorbed.
  4. Spread butternut squash and brussels sprouts on a baking sheet and toss with olive oil, salt and pepper.
  5. Roast vegetables in the oven for 20 to 25 minutes until tender and caramelized, stirring halfway through.
  6. Toast pepitas in a dry skillet over medium heat for 2 to 3 minutes until fragrant, then set aside.
  7. In a food processor, combine dried figs, balsamic vinegar, olive oil, honey, Dijon mustard, garlic, salt and black pepper and blend until smooth.
  8. Divide cooked quinoa among bowls, then top with roasted vegetables, kale, chickpeas, pepitas and dried cranberries.
  9. Drizzle with fig balsamic vinaigrette and serve immediately.

Notes

  • Bowls can be prepped ahead and stored separately from dressing for up to 2 days.
  • Swap kale for spinach or arugula to vary the greens.
  • Replace honey with maple syrup for a vegan dressing.
  • Leftover vinaigrette keeps in the refrigerator for up to one week.