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Gluten-Free Dairy-Free Pumpkin Chicken Curry

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  • Author: Paul Moreau
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Dishes

Description

Creamy pumpkin and coconut milk swim around tender chicken, brightened by aromatic ginger and garlic. Each spoonful is a warm, silky embrace of earthy cumin and coriander, perfect over rice or gluten-free flatbread.


Ingredients

  • 2 tablespoons coconut oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons gluten-free curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon chili powder
  • 1 pound boneless skinless chicken thighs cut into 1-inch pieces
  • 1 cup pumpkin puree
  • 14 ounces coconut milk
  • 1/2 cup gluten-free chicken broth
  • 1 tablespoon coconut aminos
  • Salt to taste
  • Black pepper to taste
  • Fresh cilantro leaves for garnish


Instructions

  1. Heat coconut oil in a large skillet over medium heat.
  2. Add chopped onion, minced garlic, and grated ginger and sauté until the onion is translucent.
  3. Stir in curry powder, ground cumin, ground coriander, and chili powder and cook for 1 minute to bloom the spices.
  4. Add chicken pieces and cook until they start to brown, about 5 minutes.
  5. Pour in pumpkin puree, coconut milk, gluten-free chicken broth, and coconut aminos and stir until well combined.
  6. Bring the mixture to a gentle simmer, then reduce heat and cook until the chicken is cooked through and the sauce thickens, about 10 minutes.
  7. Season with salt and black pepper according to taste.
  8. Garnish with fresh cilantro leaves before serving.

Notes

  • For a fresher flavor, use homemade pumpkin puree from roasted pumpkin.
  • Adjust the amount of chili powder to control the curry’s heat level.
  • Serve over steamed rice or with gluten-free flatbread.
  • Leftovers taste even better the next day as flavors develop.