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Crispy Baked Parmesan Zucchini Sticks

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  • Author: Paul Moreau
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Appetizers

Description

These zucchini sticks crackle under your teeth, revealing tender green flesh smothered in garlicky, Parmesan-infused crumbs. Served fresh from the oven, they’re a crisp, savory bite that’s impossible to resist.


Ingredients

  • 4 medium zucchini
  • 2 large eggs
  • 2 tablespoons milk
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil


Instructions

  1. Preheat the oven to 425°F (220°C) and grease a baking sheet with the olive oil.
  2. Trim the ends of the zucchini and cut each one into 3-4 sticks.
  3. In a shallow bowl whisk together the eggs and milk until combined.
  4. In another shallow bowl mix the panko, Parmesan, garlic powder, onion powder, salt, and pepper.
  5. Dip each zucchini stick into the egg mixture, allowing excess to drip off, then coat evenly with the breadcrumb mixture.
  6. Place the coated sticks on the prepared baking sheet in a single layer, ensuring they are not touching.
  7. Lightly brush the tops of the zucchini sticks with any remaining olive oil.
  8. Bake for 20-25 minutes, or until golden brown and crispy, turning the sticks once halfway through baking.
  9. Remove from the oven and let cool for 5 minutes before serving.

Notes

  • Zucchini sticks are crispiest when served immediately after baking.
  • For a gluten-free version, substitute the panko breadcrumbs with gluten-free breadcrumbs.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days and reheat in the oven to maintain crispiness.
  • Serve with warm marinara sauce or your favorite dipping sauce.