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Butternut Squash Chili

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  • Author: Paul Moreau
  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Category: Soups

Description

Chunks of sweet butternut squash mingle with earthy beans and smoky spices in a hearty chili, creating layers of warmth and depth with every spoonful.


Ingredients

  • 2 tbsp olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 medium butternut squash peeled seeded and diced
  • 1 red bell pepper diced
  • 1 can (15 oz) black beans drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 cup vegetable broth
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • Salt to taste
  • Pepper to taste
  • 1 tbsp lime juice


Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic and cook until soft, about 3 minutes.
  3. Stir in the diced butternut squash and red bell pepper and cook for 5 minutes.
  4. Add the chili powder, ground cumin, smoked paprika, salt, and pepper, stirring to coat the vegetables.
  5. Pour in the diced tomatoes and vegetable broth, then bring the mixture to a boil.
  6. Reduce heat to low, cover, and simmer for 20–25 minutes until the squash is tender.
  7. Stir in the black beans and lime juice and cook for another 5 minutes.
  8. Taste and adjust seasoning before serving.

Notes

  • Use fire-roasted tomatoes for extra smoky flavor
  • Adjust chili powder to preferred heat level
  • Stores well for up to 4 days in the refrigerator
  • Freezes for up to 3 months; thaw before reheating